How to pump your back and hips?
Looking to pump up your back at the gym? Read on for an important exercise to help you increase joint mobility and protect yourself from injury.
Good Morning Exercise
To do this exercise correctly, you need to bend with a barbell. Thus, you can pump the extensors of the spine and muscles.
Why is this exercise good?
Exercise will primarily help strengthen your back extensors. You can also pump the back of the thigh.
In addition, this exercise will help protect against injury. Your hip joints will enlarge. In addition, the exercise does not need to be mastered for a long time, it can be learned quickly and easily.
In addition, the exercise pumps the muscles of the buttocks well. That we make the exercise even more effective.
Who Shouldn’t Do Good Morning?
You don’t need to do this exercise if you have a weak spine.